Our hands are a vital part of our lives, playing a role in almost everything we do. From typing a letter to holding a child, it's safe to say our hands go through quite a lot during the course of just one day. Similarly, our nails are used to open bottles, cans, and envelopes, and are involved in almost everything your hands do. Keeping them in good condition is essential for the overall health of your hands, so here are some easy ways you can get started.
Avoid harmful products
This is a quick and easy way to help your nails stay stronger and healthier. Many nail products, particularly glue and polish, contain harmful products which can make their way through the nail, damaging them either permanently or temporarily. Many polishes and glues, however, are very safe to put on your nails, but always check the label and find out whether you have allergies to any common ingredients.
Moisturize your nails
Many of us are keen to have some hand moisturizer in our bags or on our desks for easy use, but how many of us really make the effort to moisturize our finger nails too? Whenever you are moisturizing your hands or feet, pay a little extra attention to your nails. You can buy products which are created with the health of your nails specifically in mind. When you're next out shopping, look for cuticle cream or nail moisturizer.
Love your nails once a week
If you're struggling to find the time to look after your nails properly, set aside 10-15 minutes once a week. During this time you have allocated to your nails, pay particular attention to your cuticles and the bed of the nails. If you don't have them already, invest in some manicure sticks, a file and a small pair of scissors. This is all the basic equipment that you need in order to keep your nails in great condition from one week to the next.
Use good nail polish remover
There are two problems with nail polish that we'll consider here. Firstly, it is not recommended to leave the same coat of polish on your nails for longer than 2-3 weeks. It's not good for your nails, and can cause infection in the worst of cases. The second problem is the type of nail polish remover that you use. If you want to ensure that your nails are getting the care they deserve, invest in some high quality nail polish remover.
Eat the right foods
While many people concentrate on fixing their nails from the outside in, a great way to improve your nails and overall health is to begin from the inside out. Vitamin A, which can be found in salmon and beef or lamb liver, is vital to strengthening your nails, while Omega-3 fatty acids found in oily fish and nuts should also be taken regularly. If you're not sure where to start, focus on getting more protein in your diet, since this usually helps with achieving a balanced and nutritious diet.